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Stop struggling with your exercise and nutrition goals today! Take the first step to achieving them with our full exercise and nutrition plan. We're here to help you with this lifestyle change. Complete the application now and start seeing results faster without wasting any time. Let's do this together.

STEP 1:
Getting Started With a Full Program

Please complete the form to get started on a complete exercise and nutrition program or meal prep plan!

First Name

Last Name

Date of Birth

Email Address

Phone

Have you worked with a personal trainer before?

Sex

Male

Female

Height

Current Weight

Goal Weight

Occupation

How active are you? (1-10)

What are you goals by the end of your training?

What equipment do you have access to?

Health History (Include Allergies)

Describe your daily food intake. (All meals and quantities. Please be as detailed as possible.)

What upcoming events in your life will help motivate your accountability?

Is your spouse/partner supportive of you bettering your health? OR do you have a positive support system?

What has prevented you from reaching your goals in the past?

Time

Money

Boredom

Discipline

Procrastination

Lack of Expertise

Motivation

Lack of Support

Accountability

Injuries

Other

How many days can you dedicate to exercise?

Please provide photos of front profile, back profile, side profile. Tank top, shorts, swimwear, sports bra, etc are all acceptable wear. Please nothing baggy. This helps us get a better understanding of how to help you reach your goals. (Optional)

Upload File

Upload supported file (Max 15MB)

On a scale of 1 to 10, how serious are you about becoming healthier?

When will you be ready to start?

How did you hear about us?

After submission, you will be taken to the scheduling page.

BE STRONG / LIVE STRONG —
BE STRONG TODAY, LIVE STRONG FOR THE FUTURE

Brandon and Rockelle are health coaches that specialize in establishing a healthy lifestyle through exercise and nutrition.

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