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5 Quick and Easy Recipes for Busy Moms on the Go

Moms, are you feeling the crunch of time between work, family, and personal life? Craving delicious home-cooked meals without spending hours in the kitchen? You're in the right place! Discover 5 recipes, tailor-made for you, that are quick, nutritious, and guaranteed to delight the whole family. Get ready to elevate your cooking game without the stress.

Hey there, Super Mom! We know life never stops, and that's why we've put together 5 delectable recipes that won't keep you tied to the stove. From breakfast to dinner, enjoy the joy of cooking with ease, and treat your family to flavors they'll love. Let's dive in!

Note: Each recipe creates two servings.

Recipe 1: Quick and Easy Breakfast Burrito (Low Carb)

Start your day with a bang with this power-packed burrito.

Protein: 35g

Carbs: 37g

Fat: 29g


  • 2 medium Vegetables peppers red bell

  • 2 tortilla Low-carb low fat original

  • 150 g (5.3 oz) Avocados raw

  • 2 tsp Olive or extra virgin olive oil

  • 2 sausage Mexican chipotle vegan sausages

  • 2 small Onions raw

Recipe 2: One-Pan Roasted Chicken and Vegetables

A one-pan wonder for a hassle-free dinner.

Protein: 34g

Carbs: 42g

Fat: 22g


  • ⅔ large Onions raw

  • 1 ⅓ tbsp Rosemary fresh or raw herb

  • 1 ⅓ tsp Olive oil

  • ⅔ cup Garlic raw

  • 4 thigh, bone removed Chicken thigh roasted meat and skin

  • 1 lbs (453.33 g) Carrots raw

Recipe 3: Chipotle Steak Tacos (High Protein)

Spice up your dinner routine with these flavorful tacos.

Protein: 56g

Carbs: 43g

Fat: 18g


  • ¾ pepper Peppers jalapeno raw

  • ¾ tbsp Cumin seed ground

  • 1 small Peppers sweet green raw

  • 2 tsp Chipotle chili powder

  • ¾ tbsp Coconut oil

  • 1 lbs (453.33 g) Fresh food beef thin steak

  • ¼ cup Cream sour

  • 1 fruit (2" dia) Limes raw

  • 6 tortilla Tortillas corn

  • ½ medium (2-1/2" dia) Onions raw

  • 1 clove Garlic raw

Recipe 4: 15-Minute Chicken Veggie Brown Rice Stir Fry

A nutritious stir-fry ready in 15 minutes? Yes, please!

Protein: 37g

Carbs: 41g

Fat: 21g


  • 1 ¼ cup Whole grain brown ready rice

  • 1 tsp Italian seasoning dried

  • 1 clove Garlic raw

  • 1 medium Yellow onion

  • 1 cup, chopped Bell Peppers

  • 1 cup, chopped Zucchini raw

  • 2 cup flowerets Broccoli florets raw

  • 0.66 lbs (299 g) Chicken breast boneless skinless raw

  • 2 tablespoon Olive oil

Recipe 5: Chili (Low Fat)

Hearty chili for those cozy evenings.

Protein: 55g

Carbs: 47g

Fat: 15g


  • ¼ cup Cilantro or coriander leaves fresh or raw herb

  • 1 cup, chopped Onions raw

  • 1 tsp Garlic powder

  • 1 tbsp Chili powder

  • 1 ½ cup Vegetable broth

  • 24 oz (680 g) Fire roasted diced tomatoes

  • 1 cup, cubes Sweet potato raw

  • 16 ounce (454 g) Beef ground 95% lean 5% fat raw

  • 1 tsp Olive or extra virgin olive oil

  • 2 tsp Cumin seed ground or whole

  • 1 cup, chopped Peppers sweet red raw


Moms, we celebrate you and your endless hustle! With these 5 quick and easy recipes, your kitchen will become a haven of joy, flavor, and nourishment. Create magical meals in minutes and make those family dinners extra special. Want more easy and delicious recipes? Follow us on social media, and let's make every mealtime memorable! #CookingForMoms

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